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Let Them, Let Yourself
You Matter, And So Does Your Mental Health If you spend any time on social media, you might notice an abundance of unsolicited psychological counseling. The dispensers of said advice range from actual...
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You Only Feel Your Thoughts
On my Inner Wealth Community call this week, I did a simple exercise with the members. I asked them to close their eyes, imagine they have already accomplished a set goal, or their life vision has...
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The Journey of Life Mastery
I have the privilege of coaching and mentoring some amazing people. It truly is an honor to be gifted the talents, the will, and the desire to help people grow into higher versions of themselves. If...
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Book Review: How Our Hands Reveal Our Thoughts
By Dan Falk It’s no secret that humans use their hands, as well as their voices, to communicate. But while countless volumes have been written about the world’s spoken and written languages, gestures...
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Declutter So You Can Live Abundantly
These are four areas that Len and I decluttered so we can live abundantly: 1. OUR PURSUITS We identified three opportunities that genuinely light us up — that align with our values and strengths —...
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LLMs: Correlates of Consciousness, Sentience for Artificial Neural Networks?
There is a recent preprint on arXiv, Consciousness in Artificial Intelligence: Insights from the Science of Consciousness, where the authors stated that, “First, we adopt computational functionalism,...
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You Can’t Stop, Change, or Control Your Thoughts
“Change your thoughts, change your life!” NO! This is a thing we hear all the time in self-help and personal development but in all honesty, it’s nonsense. Let’s talk about the fact that you cannot...
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Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen, LMFT)
This week I am joined by a friend and frequent collaborator, Lauren Rosen. Lauren in a licensed marriage and family therapist in California specializing in OCD treatment. In a bit of departure,...
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5 Best Vata Season Tips to Love This Autumn
Vata season is every autumn (or fall that growing up we referred to as in the U.S.). But as we’re becoming less diverse on our global planet (and more a melding pot and not a melting pot of...
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AGI: Would Its Data Center Be Sentient or Have Consciousness?
Considerations of consciousness for a massive data center, with a superior neural architecture, powering AGI, stem from semblance of subjective experiences it processes, comparable to those...
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Sometimes I Wish I Sucked at Listening
Listening is a life skill. Everyone knows that. We’ve all seen self-help gurus, thought leaders, TED talks, psychologists and the latest news and research share how we should all be listening more...
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The Lies of Our Perception
Do you know what’s right? Do you know if what you’re chasing; the life that you’re living or ‘planning’ to live is the most correct one? The most justified? How do you decide if it is? And if you’re...
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The Benefits of Mindfulness
All of our results are a direct reflection of what is going on inside of us. Everything is created twice; first in our mind and then in physical form. Albert Einstein said, Everything is energy, and...
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Who Is Controlling Your Thoughts Right Now?
Aloha, I’ve been spending some of this gifted time at home researching the Reticular Activating System, and today I want to share with you the incredible findings that I’ve discovered. Have you ever...
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Breaking the Stereotype: The Importance of Emotional Expression for Men
For too long, men have been taught to suppress their emotions and hide their feelings. This toxic masculinity, perpetuated by society’s harmful gender stereotypes, is not only unrealistic but also...
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Emerson’s Insight: Navigating the Three Fundamental Desires of Human Nature
Earlier today, I had a brief conversation with a superintendent at my worksite; he had a long career in construction spanning 45 years, so he is a wealth of knowledge. I asked him what he does to...
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We Are All in the Receptive Mode Always
You are in the receiving mode of what you usually think about. The laws of attraction has a profound truth: what we emit into the universe, we inevitably draw back to ourselves. As Lao Tzu aptly...
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How Much Importance Do You Give to Your Negative Thoughts?
Positive Psychology consists of changing our worldview. It’s impossible to completely rid ourselves of negative thoughts, but we are capable of recognizing and putting these thoughts into a...
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Notice the Things You Notice
The things you notice reflect who you are. Competitive people notice rivals. Highly agreeable people see opportunities to collaborate. What you see impacts who you become. First you give attention....
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A Phrase to Remove From Your Vocabulary Right Now!
We become our thoughts, and the self-talk we engage in influences our results and the quality and richness of life we experience. The self-talk is usually automatic and often goes unnoticed because...
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